TREATMENT MENU
MASSAGE Treatments
30 minute sessions
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Targeted Swedish $60
Concentrates on releasing tension in back, neck, and shoulders
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Targeted Deep Tissue $75
Tell us where you are experiencing stress, strain, tightness, or pain and will we focus on the target area
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Targeted Hot Stone $75
Tell us where you are experiencing stress, strain, tightness, or pain and will we focus on the target area
60 minute sessions
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Swedish $85
Classic stress-relieving, medium pressure technique, using varied strokes of gliding and kneading to promote circulation and an overall sense of well-being
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Deep Tissue $100
Slow, deep pressure and skillful hand movements target stressed muscles, unlock tension and relieve pain
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Hot Stone $110
Swedish massage enhanced by warm stone therapy. Smooth stones glide over skin, warming muscles and inducing a unique, comforting form of relaxation
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Prenatal $85
A 60 minute full body massage using specific pre-natal techniques to increase circulation, alleviate tired muscles and reduce water retention. While we offer pregnancy massage during all three trimesters, all are performed in the sidelying position- the safest way to receive massage during pregnancy. Sidelying maximizes maternal cardiac function and fetal oxygenation, avoids sinus congestion, reduces uterine ligament strain and avoids increased intrauterine pressure. When sufficiently supported by bolsters and pillows, most women find maximum comfort in the sidelying position. At Spa Southern Hills we use the best ergonomically correct side lying support system on the market; each pad has unique features to insure proper support and comfort for a wide range of body types and sizes.
90 minute sessions
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Swedish $125
Classic stress-relieving, medium pressure technique, using varied strokes of gliding and kneading to promote circulation and an overall sense of well-being
-
Deep Tissue $145
Slow, deep pressure and skillful hand movements target stressed muscles, unlock tension and relieve pain
-
Hot Stone $130
Swedish massage enhanced by warm stone therapy. Smooth stones glide over skin, warming muscles and inducing a unique, comforting form of relaxation
-
Prenatal $125
Our skilled therapists’ provide concentrated work in areas such as structural balancing, lumber lengthening, and special breathing techniques, all aimed at alleviating stiffness and pain. While we offer pregnancy massage during all three trimesters, all are performed in the sidelying position- the safest way to receive massage during pregnancy. Sidelying maximizes maternal cardiac function and fetal oxygenation, avoids sinus congestion, reduces uterine ligament strain and avoids increased intrauterine pressure. When sufficiently supported by bolsters and pillows, most women find maximum comfort in the sidelying position. At Spa Southern Hills we use the best ergonomically correct side lying support system on the market; each pad has unique features to insure proper support and comfort for a wide range of body types and sizes.
Facial Massages
Wraps & Scrubs
Designed to nourish, repair and invigorate the largest organ of your body, your skin.
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Brown Sugar Body Polish $75
Feeling a little rough? A little dry? Rejuvenate your skin with this full-body exfoliation and hydration treatment. Our 30 minute Body Polish will give your skin a smooth, healthy glow.
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Milk & Honey Mud Wrap $115
Exfoliate + Hydrate. This relaxing 60 minute treatment begins with exfoliation, followed by a mud hydration wrap and culminating with a nourishing lotion application.
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Black Baltic Body Mud Wrap $120
Detoxify + Hydrate. Using organic silts collected from deep beneath 30,000 year old fresh water lakes in Eastern Europe, this 60 minutes treatment utilizes the finest of ingredients to promote detoxification, extract pore clogging impurities and improve the texture of your skin.
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Peppermint Salt Scrub $80
Invigorate your skin with this full-body exfoliation and hydration treatment. Our 30 minute Peppermint Scrub combines peppermint and essential oils to give your skin a refreshed, healthy glow.
Hydrotherapy
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Hydrotherapy $25
A 15 minute magnesium sulfate soak helps regulate the activity of over 325 enzymes, reducing inflammation, assisting muscle and nerve function and helping to prevent artery hardening. Sulfates improve the absorption of nutrients, flush toxins and help ease headaches.
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Oxygen Rituals $15
This 15 minute deep breathing treatment is designed to increase cell circulation, speed up metabolism, and reduce headaches. Using an energy-efficient, continuous flow oxygen concentrator clients receiving this treatment don a headset with a flexible tube emitting 95% pure oxygen directly under the nose.