TREATMENT MENU
MASSAGE Treatments
30 minute sessions
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Targeted Swedish $60
Concentrates on releasing tension in back, neck, and shoulders
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Targeted Deep Tissue $75
Tell us where you are experiencing stress, strain, tightness, or pain and will we focus on the target area
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Targeted Hot Stone $75
Tell us where you are experiencing stress, strain, tightness, or pain and will we focus on the target area
60 minute sessions
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Swedish $85
Classic stress-relieving, medium pressure technique, using varied strokes of gliding and kneading to promote circulation and an overall sense of well-being
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Deep Tissue $100
Slow, deep pressure and skillful hand movements target stressed muscles, unlock tension and relieve pain
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Hot Stone $110
Swedish massage enhanced by warm stone therapy. Smooth stones glide over skin, warming muscles and inducing a unique, comforting form of relaxation
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Prenatal $85
A 60 minute full body massage using specific pre-natal techniques to increase circulation, alleviate tired muscles and reduce water retention. While we offer pregnancy massage during all three trimesters, all are performed in the sidelying position- the safest way to receive massage during pregnancy. Sidelying maximizes maternal cardiac function and fetal oxygenation, avoids sinus congestion, reduces uterine ligament strain and avoids increased intrauterine pressure. When sufficiently supported by bolsters and pillows, most women find maximum comfort in the sidelying position. At Spa Southern Hills we use the best ergonomically correct side lying support system on the market; each pad has unique features to insure proper support and comfort for a wide range of body types and sizes.
90 minute sessions
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Swedish $125
Classic stress-relieving, medium pressure technique, using varied strokes of gliding and kneading to promote circulation and an overall sense of well-being
-
Deep Tissue $145
Slow, deep pressure and skillful hand movements target stressed muscles, unlock tension and relieve pain
-
Hot Stone $130
Swedish massage enhanced by warm stone therapy. Smooth stones glide over skin, warming muscles and inducing a unique, comforting form of relaxation
-
Prenatal $125
Our skilled therapists’ provide concentrated work in areas such as structural balancing, lumber lengthening, and special breathing techniques, all aimed at alleviating stiffness and pain. While we offer pregnancy massage during all three trimesters, all are performed in the sidelying position- the safest way to receive massage during pregnancy. Sidelying maximizes maternal cardiac function and fetal oxygenation, avoids sinus congestion, reduces uterine ligament strain and avoids increased intrauterine pressure. When sufficiently supported by bolsters and pillows, most women find maximum comfort in the sidelying position. At Spa Southern Hills we use the best ergonomically correct side lying support system on the market; each pad has unique features to insure proper support and comfort for a wide range of body types and sizes.
Massage Enhancements
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Aromatherapy $10
Combine botanical essences and massage to encourage deep relaxation, rebalance the body, and restore mental well-being
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Moroccan Scalp Massage $30
Warm Moroccan Oil drizzled across the hairline and massaged into the scalp for an extended 15 minutes of bliss
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Crystal Calm Face & Scalp $60
Experience 30 minutes of pure relaxation with our Crystal Calm Face & Scalp Renewal, a moisturizing and soothing treatment designed for all skin types—expertly crafted and performed by a skilled massage therapist. Your journey begins with a steam towel application to gently prepare the skin, followed by a calming facial massage- using Honeysuckle Jasmine oil- to release tension and promote circulation. A second steam towel is then applied to enhance oil absorption, paving the way for a hydrating gel mask. Next, cold globes delicately glide across the face, temples, and eyes, soothing tired muscles and providing deep relaxation. The session concludes with a blissful dry scalp massage, leaving mind serene and complexion refreshed. Unlike a traditional facial, this experience is focused on relaxation and rejuvenation, delivered by a massage therapist to provide an unparalleled calming experience for skin and spirit.
Body Treatments
Designed to nourish, repair and invigorate the largest organ of your body, your skin.
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Brown Sugar Body Polish $75
Feeling a little rough? A little dry? Rejuvenate your skin with this full-body exfoliation and hydration treatment. Our 30 minute Body Polish will give your skin a smooth, healthy glow.
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Milk & Honey Mud Wrap $115
Exfoliate + Hydrate. This relaxing 60 minute treatment begins with exfoliation, followed by a mud hydration wrap and culminating with a nourishing lotion application.
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Black Baltic Body Mud Wrap $120
Detoxify + Hydrate. Using organic silts collected from deep beneath 30,000 year old fresh water lakes in Eastern Europe, this 60 minutes treatment utilizes the finest of ingredients to promote detoxification, extract pore clogging impurities and improve the texture of your skin.
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Revive Foot Ritual $60
Performed on a massage table. This thirty minute foot treatment includes steam towel compressions, a sugar scrub exfoliation with a thorough lower leg and foot massage, and a hydrating silk lotion application. Besides the feeling of bliss experienced in our Revive Foot Ritual, other benefits include; a boost of circulation, an easing of aches and pains, a hydration of the skin, and the overall calming of mind, body, and spirit. Experience for yourself today!
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Ultimate Hand & Foot Ritual $80
Indulge in the ultimate relaxation experience, designed to exfoliate, soothe, and rejuvenate tired limbs. Emphasizing luxurious massage techniques, this 60-minute ritual begins with your feet and ends with deeply soothing hand care.
Hydrotherapy
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Hydrotherapy $25
A 15 minute magnesium sulfate soak helps regulate the activity of over 325 enzymes, reducing inflammation, assisting muscle and nerve function and helping to prevent artery hardening. Sulfates improve the absorption of nutrients, flush toxins and help ease headaches.
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Oxygen Rituals $15
This 15 minute deep breathing treatment is designed to increase cell circulation, speed up metabolism, and reduce headaches. Using an energy-efficient, continuous flow oxygen concentrator clients receiving this treatment don a headset with a flexible tube emitting 95% pure oxygen directly under the nose.